Pomegranate Smoothie with Cranberry

Ingredients:
3 cups chilled unsweetened cranberry juice
3/4 cup chilled pomegranate juice
1/3 cup fresh lime juice
6 packets of no-calorie sweetener (artificial sweetners make me sick so I just use sweetened cranberry juice)3 cups chilled club sodaadd ice to make it slushy*

In large pitcher, combine cranberry juice, pomegranate juice and lime juice. Stir in sweetener until dissolved. Add club soda and pour into glasses. (Serves 4) Courtesy of InStyle Magazine

1 year ago
1 year ago

Hurry up fall!

I’m ready to start this fall semester! There’s so much to be excited about. I have my GA ship, the MBJ, gymnastics, and my fitness classes. My schedule is a little overwhelming, but totally worth it. My goal this semester is to stay on top of things and be super orgnaizaed. In addition to that I also want to run in the St. Jude Half Marathon, finish with a 3.5 gpa (bc I have too!), and gain some good clips at the MBJ. And then once winter comes I will be ready for an amazing getaway. The getaway is a gift to myself or rather motivation.

1 year ago
Erica: I love YOGA! I can't believe it has taken me so long to discover how great this practice is... Mary @ the French teaches an awesome class. I always leave her class sore for a few days :)
So far, in just two weeks of practice, I have improved my backbend! I can now lift my arms up (one at a time) while in the bend.
1 year ago

Dynamite by Taio Cruz

cool song :)

1 year ago

Fall Fitness Schedule

Hi guys! Here’s my schedule for the fall. Hopefully I will see you guys there! Also, keep checking back for classes that I may sub or free workouts on the river :)

Monday- St. Jude 5:00-5:45 (dance & sculpt fusion) & University of Memphis CRIS 7:30-8:30 (sculpt)

Tuesday- Downtown Wellworx 5:30-6:30 (sculpt) & University of Memphis CRIS 7:30-8:30 (kickboxing)

Wednesday- Germantown Methodist 5:00-5:45 (sculpt)

Thursday- Wellworx Downtown 6:00 (spin)

Friday- University of Memphis CRIS 5:00 (sculpt)

Saturday- Wellworx Downtown 10:0a-10:30a (abs) & University of Memphis CRIS tba (kickboxing)

1 year ago
”

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

1 year ago